$5 Pop-Up Baby & Me Barre

Service Description

What to expect: Anastaziya's barre classes are based on the Barre3 training and philosophy. Expect a combination of strength training, mindfulness, and cardio with continuous attention to alignment and core stability. Her classes are supportive, challenging, sweaty, and encourage you to meet your body where it is at on any given day or phase of life. She provides modifications to every posture and combo, and focuses on healthy, functional movement that can be fun to work through (in spite of the burn!), together with an ever changing, energising playlist. Best advice is to come check out a class and see how it feels for you -- I look forward to meeting you! **Baby & Me Classes are specifically designed for babies who are not yet crawling or walking. (Approximately 6 weeks- 8 months)**