Prenatal Yoga - Friday

Service Description

Join us at Moai Movement for our Prenatal Yoga classes every Friday. Our classes are specifically designed for expecting mothers to help build strength and stamina while connecting with the changes going on in your body. You'll learn breath and meditation techniques to help you cope with labor and delivery. Our gentle flow and modified vinyasas are perfect for all levels and will promote breath awareness and target areas of tension. Come connect with your body and your baby in a safe and nurturing environment.

Cancellation Policy

To cancel or reschedule, please contact us a minimum of 14 days (two weeks), prior to the course start time and date.

Contact Details

• Hamilton, ON, Canada

  info@moaimovement.ca