Hot Stone Recovery Yoga: Mothers Day Edition

Spend an evening indulging in relaxation. This class will incorporate restorative yoga and hot stones. Gentle, supportive and theraputic, restorative yoga is a practice of passive healing. The use of blocks, bolsters, blankets and straps create supports for your body to melt into a deep state of relaxation activating the parasympathetic nervous system and restorting the body. Once settled into each pose, unwind further with the addition of heated basaltic stones to take this rest to the next level. Leave with a sense of bliss and peacefulness - mind, body and soul.