Classes held at Ore Movement on 174 Locke Street S, Hamilton

Turn up the heat with this sweaty power flow. The class starts with ankle weights to add resistance and bring strength and attention to the work of the lower body and then the weights come off easing into a gentle yin-style practice.

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Expect: To have your legs feel like feathers

Sweat + Recharge Power Flow Yoga

A whole-body vinyasa flow class incorporating unique sequences to connect the mind, body and breath. Suitable for any level of practitioner, you’ll always be offered lots of options for transitions and postures.This class is that special ingredient you’ll want to add to your current movement practice, whatever it may be.

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Expect: To leave feeling refreshed

Flow Yoga

Filled with accessible variations and empowering poses this class is an opportunity to recognize and affirm that all bodies can do yoga. Moving through slower sequences and using all props you can think of (including chairs) allows this class to be as accessible and supportive as it is creative.

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Expect: A deep connection to the body and the awesomeness of yoga

Yoga for All