Prenatal Reformer- Wednesday

Service Description

If you're expecting and looking for a safe and effective way to stay healthy and active, our prenatal reformer class at Moai Movement is perfect for you. Our small class sizes ensure individualized attention and our beginner-friendly instructors will guide you through a low-impact routine that focuses on improving balance, strength, coordination, core stability and flexibility. With our prenatal reformer class, pregnant women can safely perform low-impact exercises which can lead to a smoother pregnancy, easier labor, and quicker postpartum recovery. Come join us and take care of yourself and your growing baby.